22 June 2010


August 21, 2k10 9am - 6pm in the SHS Cafeteria
Sponsored by Doodlebugs Scrapbooking and Paper Crafts, Tara Staton Photography, Stampin' Up! and The Cracked Bean
All proceeds to benefit WOLVES CHEER!
KILLER PROFILE PIX/Headshots by Tara, Goodie Bags from Doodlebugs for everyone who purchases a pre-sale ticket
Coupons for The Cracked Bean, Stampin' Up! and Doodlebugs included with your ticket purchase.
Door Prizes, Gift Basket Raffle, Art Bar and Make 'n Takes
Bring a sack lunch. Snacks and drinks will be available for purchase.
Crop Ticket - $15.00 Killer Profile Pix - $20.00 Buy both together and save $5.00 - $30.00 instead of $35.

Buy a ticket from a member of WOLVES CHEER!

18 June 2010


CheerLEADERship Clinic for ages 5 - 12 to be held August 23rd, 24th, and 25th from 9am - 12noon, with a Performance Night at the WOLVES FOOTBALL Purple and Gold Game on Saturday, August 28th, to show off skills learned at the clinic.
Instruction will be provided by the Sequim High School Cheerleaders and Coaches, and will include basic moves with proper technique, plus sideline chants, jumps, a cheer and dance, along with what it takes to be a TRUE LEADER in your school and in your community.
$50 includes 3 days of instruction, Performance Night, poms and camp T-shirts. Deadline for registration is July 31st.
Please contact Carmen Wiker for registration information.

17 June 2010

Thank You, Callie!

was so LUCKY to have Pro Body Builder,
visit and share her time, talent and knowledge with us!
For the two days that she was here, she put the cheerleaders
through some hardcore workouts, along with discussing with them
good nutrition to fuel athletic bodies and the importance of strength
training to avoid injury.
Mike Dashiell from The Sequim Gazette stopped by to pay us a visit and
take pix.
Even Kim and I got in on the action, flipping tires, doing
sideways bear crawls and push ups.
It was a fun experience and a great way to start our conditioning for the
summer. We are looking forward to seeing Callie again and
showing her how we've improved in our workouts and in our core strength.
for taking time out during your visit to Sequim
to come and show the cheerleaders a thing or two about fitness.
Everyone had fun and enjoyed getting to know you!

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01 June 2010


Callie Marunde Best is coming to Sequim to show the Wolves cheerleaders a thing or two about fitness, injury prevention, and nuritional tips for young females! Callie is the two time light weight strongwoman champion and a women's tri fitness top ten winner. She has been advising beginners and even professional athletes for over ten years. Bring your water, healthy snacks and workout clothes for some fun!

We are so LUCKY to have CALLIE MARUNDE coming to visit WOLVES CHEER!
Mark your calendars!

Tuesday and Wednesday, June 15th and 16th

3pm to 5pm.
A former cheerleader and Ms. Washington Body Building Champion, Callie has a Bachelor Degree in Excercise Science. She will do workouts with us and discuss the importance of strength training to avoid injury. BE THERE!