22 June 2010


SCRAPBOOK "CROP" All Day Event!

August 21, 2k10 9am - 6pm in the SHS Cafeteria
Sponsored by Doodlebugs Scrapbooking and Paper Crafts, Tara Staton Photography, Stampin' Up! and The Cracked Bean
All proceeds to benefit WOLVES CHEER!
KILLER PROFILE PIX/Headshots by Tara, Goodie Bags from Doodlebugs for everyone who purchases a pre-sale ticket
Coupons for The Cracked Bean, Stampin' Up! and Doodlebugs included with your ticket purchase.
Door Prizes, Gift Basket Raffle, Art Bar and Make 'n Takes
Bring a sack lunch. Snacks and drinks will be available for purchase.
Crop Ticket - $15.00 Killer Profile Pix - $20.00 Buy both together and save $5.00 - $30.00 instead of $35.

Buy a ticket from a member of WOLVES CHEER!

18 June 2010

WOLVES CHEER CheerLEADERship Clinic:


CheerLEADERship Clinic for ages 5 - 12 to be held August 23rd, 24th, and 25th from 9am - 12noon, with a Performance Night at the WOLVES FOOTBALL Purple and Gold Game on Saturday, August 28th, to show off skills learned at the clinic.
Instruction will be provided by the Sequim High School Cheerleaders and Coaches, and will include basic moves with proper technique, plus sideline chants, jumps, a cheer and dance, along with what it takes to be a TRUE LEADER in your school and in your community.
$50 includes 3 days of instruction, Performance Night, poms and camp T-shirts. Deadline for registration is July 31st.
Please contact Carmen Wiker for registration information.

17 June 2010

Thank You, Callie!


WOLVES CHEER
was so LUCKY to have Pro Body Builder,
CALLIE MARUNDE
visit and share her time, talent and knowledge with us!
For the two days that she was here, she put the cheerleaders
through some hardcore workouts, along with discussing with them
good nutrition to fuel athletic bodies and the importance of strength
training to avoid injury.
Mike Dashiell from The Sequim Gazette stopped by to pay us a visit and
take pix.
Even Kim and I got in on the action, flipping tires, doing
sideways bear crawls and push ups.
It was a fun experience and a great way to start our conditioning for the
summer. We are looking forward to seeing Callie again and
showing her how we've improved in our workouts and in our core strength.
THANK YOU, CALLIE
for taking time out during your visit to Sequim
to come and show the cheerleaders a thing or two about fitness.
Everyone had fun and enjoyed getting to know you!

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01 June 2010


YOU WON'T WANT TO MISS THIS!

Callie Marunde Best is coming to Sequim to show the Wolves cheerleaders a thing or two about fitness, injury prevention, and nuritional tips for young females! Callie is the two time light weight strongwoman champion and a women's tri fitness top ten winner. She has been advising beginners and even professional athletes for over ten years. Bring your water, healthy snacks and workout clothes for some fun!

We are so LUCKY to have CALLIE MARUNDE coming to visit WOLVES CHEER!
Mark your calendars!

Tuesday and Wednesday, June 15th and 16th

3pm to 5pm.
A former cheerleader and Ms. Washington Body Building Champion, Callie has a Bachelor Degree in Excercise Science. She will do workouts with us and discuss the importance of strength training to avoid injury. BE THERE!

17 May 2010


2nd Annual Wolves Cheer Car Wash Fundraiser
a SUCCESS!
Thanks so much to everyone who came out to support the
cheerleaders and especially all the parents, friends and family
who showed their support by coming out to help spray, wash and dry cars alongside the cheerleaders!
Special thanks to PATTY (Chyrell's Grandma) for providing water
for the girls and to WESTSIDE PIZZA for providing
sustenance!
THANK YOU! THANK YOU!
to everyone involved -
WE APPRECIATE YOU SO MUCH!



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09 May 2010


CHEER CAMP AND UNIFORM DEPOSITS ARE DUE AT PRACTICE TOMORROW - MONDAY, MAY 10TH 5 - 7PM.

05 May 2010

Have SO MUCH FUN at the CARNIVAL this weekend! We are #61 in the parade. Please meet on Saturday morning at 10:45 at our spot on Cedar Street behind Islander Pizza and Pasta Shack (Cedar Street between Knapp and Govan) Don't forget your football/basketball jersies for the new girls and keep your fingers crossed for nice weather! :) C U THEN!

03 May 2010

UPDATES:

Ok, double check your calendars! If you missed practice today, then you didn't hear that we cancelled practice for Thursday, May 6th - NO PRACTICE THURSDAY! Next practice will be on Monday, May 10th, 5 - 7pm. Camp and Uniform deposits are also due on that day.
Meet on Saturday at 10:45am at our parade spot on Cedar Street behind Islander Pizza and Pasta Shack. Call or e-mail me if you have questions.

23 April 2010

Parent Meeting:

Don't forget! Important!
Parent Meeting
Tuesday, April 27th, 2k10
6:00pm
SHS Library

22 April 2010

PRACTICES!

Just want to give a big shout out to everyone for showing up to practices, giving it your all and not being afraid to try new things! GREAT JOB to ALL!
Next Practice will be Monday, April 26th 5pm - 7pm in the Main Gym.
Assembly on Tuesday, April 27th @ 2pm.
Middle Schoolers will be excused from their class @1:15pm, and will need to HUSTLE on over to the high school in order to change, warm-up and run through before the assembly starts!
Remember, you're body doesn't know the difference between being scared and being excited, so just keep telling yourself, "I'm excited, I'm excited"

13 April 2010

FIRST PRACTICE/PERFORMANCE

The new 2k10 - 2k11 Wolves Cheer Squads will be performing at the Spring Sports Assembly on Tuesday, April 27th @2pm. This is for ALL NEW girls - JV AND Varsity. Our first practice will be this Friday, April 16th at 3:30pm - 5:30pm in the cheer room.
SEE YOU THERE!

10 April 2010

PARENT MEETING

There will be a Cheer Parent Meeting on Tuesday, April 27th @6pm in the SHS Library. It is particularly important for all "NEWBIES" to be there, as there will be much information about uniforms, camp, fundraisers, etc. Please mark your calendars. This meeting precedes the MANDATORY UNIFORM fitting on May 1st @8am. It will be imperative for you and/or your parents to attend this meeting in order to get all the important information on upcoming events and for our summer schedule.
???s contact Carmen

CONGRATULATIONS!


It was a long, tough week, but we made it through!
All the girls who stuck it out and made it through tryouts
should be commended for their hard work and effort!
CONGRATULATIONS to all those who made
WOLVES CHEER
for the 2k10 - 2k11 season!

JV
Virginia Everett, Brenna Gallo,
Gabi Halady, LaVee Hess, Chyrell Jones,
Grace Koenigsaecker, Shelbie LeStage, Sabrina Marunde,
Haley Montelius, Bailey Rookard, Andrea Winans

VARSITY
Rachel Chumley, Clara Duncan, Mackenzie Hagstrom,
Columbia Haupt, Chantelle Holgerson, Annika Lawrence,
Jennifer Morelos, Alexi Nelson, Brooke Parsinen,
Laura Rutheford, Inara Starks, Jennifer Welches,
Caitlin Wiker

Great job, everyone!
Looking forward to an EXCITING YEAR!
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11 March 2010

TRYOUTS!! TRYOUTS!! TRYOUTS!!

Here's all the INFO you need to know!
Tryouts will be held the week AFTER Spring Break - Monday, April 5th thru Friday, April 9th.
You can pick up all the necessary forms at the SHS office OR the SMS office. You MUST bring your YELLOW and WHITE card and your "letter to prospective cheerleaders" signed by you and your parent/guardian on the first day of tryouts. (The yellow and white card let Kim and I know that you have turned in all the required paperwork to the office.) You will need: current physical (good for 2 years) If you already participate in a sport, either at SMS or SHS, you should have a current physical on file. Cheer risk and saftety forms read and signed, concussion (Lydstedt Law) forms read and signed, SHS sports packet (including SHS co-curricular code) read and signed. WHEW! Got that?? Any questions?? feel free to e-mail me: sequimmomma@yahoo.com Once football season starts, you will need to have all new paperwork signed, fines paid, etc and get a new yellow and white card, same with basketball season! Remember, your physical is good/current as long as you've had one in the last 2 years.
Tryouts start on Monday, April 5th at 4pm in the SHS Auxiliary Gym. They will be held there all week M - TH 4pm to 6pm, with Final Tryouts on Friday, April 9th starting at 3:30pm. Please come dressed in comfortable sports/workout clothing and shoes that you can stretch, jump and dance in easily. Hair must be up off the shoulders and out of your face. ABSOLUTELY NO JEWELRY!! will be allowed during tryouts.